Month: January 2020

Will Yoga Help Me Sleep?

Will Yoga Help Me Sleep?

Will yoga help me sleep?
I would say, hand on heart: yoga helps *me* sleep better.
When I attend a yoga class that involves all aspects that I value: centring, postures, breath work, and a relaxation/meditation, this is always followed by good quality sleep.

Best of Intentions

Best of Intentions

In each of my classes last week I asked the same question at the start: ‘So, who’s got a New Year’s Resolution?’. I was really surprised that not one single person raised their hand in any of those classes. Really surprised! Did that mean nobody had any intentions for the year?