Month: September 2019

Exhale Yoga Life: In the Spotlight

Exhale Yoga Life: In the Spotlight

Today I went to a business networking event with Exhale to talk about what I do. I had a wander around and found a business with a friendly face, ‘So, what do you do?’. The man’s eyes lit up, relieved that someone wanted to talk to him and was actually really engaging. Then it was my turn. Spotlight on me. “I teach yoga…”

What do you do to relax?

What do you do to relax?

My yoga tutor asked us this question in one of our very first classes and out came the usual answers: A glass of wine, a good read, seeing friends, gardening, walking the dog, watching a film or trashy television, exercise… Then we began to unpick the threads of these answers; is it relaxation or is it distraction?