Month: May 2019

And exhale…

And exhale…

My first yoga class, my first real breath and most certainly my first real exhale since birth. With it came the ability to let go…and exhale.

Turning to flowers

Turning to flowers

I studied botany as part of my Genetics degree and find flowers to be hypnotic with all their hidden signals and patterns that only insects can see. The myriad colours and patterns they form. They breathe life into a space and make you pause, creating space in your life.

Seeing the mandala

Seeing the mandala

I’ve always doodled, some of my best artwork has been a doodle. A lot of them have been mandalas of sorts – unwittingly. I place such care and purpose on the rotational symmetry, I didn’t realise this was meditation. Funny how you are drawn to what you need. Once you see them, you notice them everywhere… nature is full of them if you are open to seeing them.